Resources
Recommended Books
- The Origins of You by Vienna Pharaon
- Hold Me Tight by Sue Johnson
- Mating in Captivity by Esther Perel
- The State of Affairs by Esther Perel
- Come As You Are by Emily Nagoski
- Come Together by Emily Nagoski
- Ambiguous Loss by Pauline Boss
- How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
- Brainstorm by Daniel Siegel
- Unmasking Autism by Devon Price
- ADHD 2.0 by Edward Hallowell & John Ratey
Alternatives to calling the police
Autism
Sexual health
Parenting/Household
Meditations
- Breathing
- 10 minutes: Relax, Breathe, and Do Nothing
- 1 hour: Recharge your Mind, Calm your Anxieties
- Tapping
- 5 minutes: I Am Enough
- 11 minutes: Release Stress, Anxiety & Overwhelm
- Mindful movement
- Music
- 80-minute playlist