Resources

Recommended Books

The Origins of You by Vienna Pharaon

Hold Me Tight by Sue Johnson

Mating in Captivity by Esther Perel

The State of Affairs by Esther Perel

Come As You Are by Emily Nagoski

Come Together by Emily Nagoski

Ambiguous Loss by Pauline Boss

Anti-Diet by Christy Harrison

My Grandmother’s Hands by Resmaa Menakem

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

Brainstorm by Daniel Siegel

Unmasking Autism by Devon Price

Living Well with Adult ADHD by Laura Knouse & Russell Barkley

Autism

Self-administered autism assessments:

• Aspie tests

• RDOS Aspie Quiz

• Autism Spectrum Test

• Camouflaging Autistic Traits Questionnaire

Disability self-advocacy 

Neurodivergent approach to practicing mindfulness

Navigating College

Spoonie Care Plan

Trans/GNC

Transgender transition care community

HRT map

DIY HRT

Folx virtual healthcare

Meditations

Breathing:

• 10 minutes: Relax, Breathe, and Do Nothing

• 1 hour: Recharge your Mind, Calm your Anxieties

Tapping:

• 5 minutes: I Am Enough

• 11 minutes: Release Stress, Anxiety & Overwhelm

Mindful movement:

• Yoga For Anxiety and Stress

• Trauma-Informed Hip Opening Yoga

• Walking Meditation

Music:

• 80-minute playlist